Most non-medical professionals like us expect dermatologists to have picture perfect skin because they are the skin specialists. And almost 99% of them do have a skin to die for. However, what we need to learn is by merely being a dermatologist they didn’t have that healthy skin, they have to put in the effort and extra work for ravishing fresh looks.
We know, what’s coming next! Some may have naturally beautiful complexions and good genes, but without proper care, it can also get damaged. What about the others who are not so lucky with the genes? They struggle with several common woes like acne, eczema, and difficult skin type same as the rest of us. You must be thinking big deal; they can always use their fancy office services to get rid of such problems.
The Secret Is Out
Well, sometimes they do, sometimes it is helpful to have access to modern treatments like lasers, peel, and injectable treatments but not always. Every dermatologist tells everyone to stick to a proper core routine according to the skin type is crucial to maintaining its health, and that’s precisely what they do too.
If like us you also want to have flawless skin then you are precisely in the right place. After a lot of research and poking into many dermatologists’ offices we have finally compiled a skincare routine list. This is not only a list to read and forget; if you really want to flaunt a healthy skin, then you must make these a habit.
After our many interactions with the dermatologist, we have learned one thing that they all talk about keeping the skin healthy from inside and outside. Their core routines not only aim towards the outer look but they also take special care to keep it healthy from the inside. So, the key is to work on the health and looks will automatically improve.
Proper Hydration
Despite all the hype of drinking more water keeps the skin hydrated, specialists believe otherwise. According to them, drinking water is extremely vital for the hydration, and it does wonders for the skin; however, it is not all when we say proper hydration. It is equally essential to hydrate the skin from the outside with serums, and creams. Many hydration mists are also readily available in the market and Mystic Moments UK discount code also has some fantastic serums.
The hydrating serums improve the moisture retention and protect against the damaging factors like UV rays, pollution, and dryness of air-conditioned places. These serums can be used to protect, soothe, and treat the skin. Use of the hydrating serums will give you radiant, glowing, and well-hydrated skin.
Cooler Showers
After a tiring day what we all desire is a long hot bath, but we need to avoid it. Despite how ludicrous it may sound the relaxing hot showers are not suitable for our skin. The hot water put our skin under the unneeded stress; it heats the protective oils of skin making them easy to strip away from the water. Once, the protective oils are gone skin becomes less able to protect itself against dryness and as the bath continues more moisture escapes.
Apart from taking hot showers also avoid washing your face with hot water no matter how tempted you are. And if it has to be hot then make it quick. The hot water is too harsh for the skin and can make it dry and itchy.
Check The Menu
There is no question in this that the diet has a significant impact not only on our skin but overall health. Starchy vegetables and refined carbohydrates, for example, white bread, and rice are not a good choice. Foods rich with fatty acids, and omega 3’s are the best option for the glowing skin.
The skin stays in the continuous process of rebuilding itself, and it requires vitamins and proteins for the process to continue. These nutrients which skin needs are all used from the food we consume. There are hundreds of steps for skin renewal, and the best thing would be to focus on a diet that encourages these steps.
SPF Is You BFF
Sunscreen is not only for pools and beaches it must be applied every single day. A study has shown that over a period of 4.5 years, people who used sunscreen with SPF 15 or higher regularly showed 24% less skin ageing than the people who did not. The choice is yours to make!
Another important aspect that only dermatologists can notice is that the UVA goes through the plane windows which makes applying sunscreen before or during the day flights unnegotiable. Many also go as far as recommending to sit at the aisle.
Travelling or not sunscreen is a must have and needs to be applied when stepping out of the home. Well, best would be to consult a specialist and choose one that goes with your skin type.
Before Bed Regime
We all get tired at the end of the day, and our energy levels are on the lowest, but there are no exceptions when it comes to washing our face. No matter how tired you are and no matter how long the day was, you have to at least clean the face properly before bed.
The makeup, oil, pollution, and grime of all day needs to be removed and no dermatologist we repeat not a single one skips this. Skin rejuvenates itself during our sleep, and the pores need unclogged space to freshen themselves if it is not cleaned it will have severe adverse effects on the health of the skin.
The Verdict
These are the top five habits that we found in every dermatologist’s skincare regime. And when they follow these steps strictly, we are sure they hold the ultimate secret to an unblemished skin. We have shared a treasure with you, and now it’s up to you if and how much do you want to benefit from it.
