The breakfast is said to be one of the most significant meal of the day. It is the beginning meal of the day and as it is said that you should always have “king size” breakfast. Afterall breakfast gives you the energy for surviving through the day.
Eating the healthy breakfast leads to weight loss, prevention of chronic illness and enhanced level of energy throughout the day.
Not only that, the breakfast also happens to have cosmetic benefits. The foods that you fill your plate with every morning can influence the health and appearance of your skin.
There is more to getting healthy, glowing skin than purchasing the perfect anti-ageing skincare products. You can use a lot of makeup and concealer but unless and until you are having the right kind of nutritious beauty food your skin won’t look its best.
That is why you should start off the morning on the right track by whipping up the breakfasts that boost up your beauty further. They are full of beauty foods that protect the skin and keep it looking fresh, young and absolutely radiant. You should go for the healthy skin breakfasts.
So here are some healthy skin breakfasts that you should start your day with. Just read on.
- Blueberry and Walnut Smoothie – Blueberry happens to be one of the nature’s most potent anti-oxidant that contains fruits and provide the colour for this simple, healthy smoothie. If you don’t have the walnuts on hand to whip up the homemade walnut milk, choose the favourite variety of milk. But at this moment you should understand that research reveals the fact that some whey-protein-based dairy can give rise to skin conditions including acne due to the insulin-boosting abilities. If you are unable to make walnut milk, try throwing a few whole-nuts in there. They contain a healthy dose of magnesium that is important for the healthy blood flow in the skin.
- Low-Fat Yoghurt with Granola and Pomegranate Seeds – Dairy products contain protein and vitamin A, the vital ingredients for healthy skin cells, but all full-fat milks and cheeses are also a great choice because it contains the live active cultures that help to regulate the digestive health. You should top the dish with the pomegranate seeds and granola for a satisfying crunch, a hint of sweetness and a wallop of antioxidants for helping to fight off the wrinkle-causing dangerous free radicals.
- Apple, Kale, Raspberry and Goji Green Smoothie – Sip your way to a healthy skin with this superfood-packed smoothie. High levels of vitamin K is contained in leafy green kale. This is an essential vitamin that is known to suppress inflammation. The tangy, chewy and sweet goji berries are the rich sources of antioxidants known to ward off the signs of photoaging including the freckles, liver spots and spider veins. Apples also happen to be a healthy-skin-super food. Apart from that, the Red Delicious and Fuji rank the highest for antioxidants.
- Strawberry Kiwi Smoothies – This is one of the most high-in-nutrition and easiest breakfast foods. The berries are loaded with vitamin C whereas the kiwis are loaded with vitamin E. This has very high dosage of antioxidants and helps to keep the skin wrinkle-free and young.
- Whole-Grain Toast with Almond Butter – Choosing the whole-grain or whole-wheat bread over the white stuff is always a smart move as it is higher in nutrients and usually lower in the sugar. A diet high in sugar can be very harmful to the skin and so it is best to avoid the refined products whenever you can. You should spread a slice or two of a toast with almond butter. It contains about 50 percent or more of polyunsaturated fats and about 25 percent less saturated fats than peanut butter and consists of a healthy dose of iron which is essential for the healthy skin.
The above are some of the types of breakfasts that can be opted for if you want a glowing, soft and radiant skin.
