Skin ageing is inevitable and you cannot ever stop the process. While quite a few people accept it with grace, there are others who try their best to prevent the tell-tale signs of ageing like fine lines, wrinkles, dark spots and pigmentation from cropping up.
Of these, the wrinkles happen to be the most common and disturbing feature. They tend to appear in the areas of the body which receive maximum exposure from the sun like neck and face and the back of the arms and hands.
To dig further and know how to minimise this natural phenomenon or eradicate it completely let’s first explore the causes of wrinkles.
Causes of Wrinkles
Wrinkles are caused by a variety of factors. You can control some of these while you may not have any say in case of the others. Take a look at some of them.
Exposure to UV or Ultraviolet Light –
The UV radiation speeds up the natural ageing process and it is the primary cause of early wrinkling.
Age –
With age the skin naturally gets fragile and elastic. The decreased natural oil production dries out the skin and makes it look wrinkled.
Repeated Facial Expression –
The facial expressions like smiling or squinting can give rise to fine lines and wrinkles
Smoking –
Smoking contributes to the normal process of ageing and this can also give rise to the process of ageing.
Without the surgical or medical intervention, it can be quite challenging to reverse the wrinkles.
Treatment
Wrinkles consist of surface lines as well as deep furrows. The fine lines can be reduced by the most basic wrinkle treatment. For the deeper creases, there are more aggressive techniques like injections of fillers and plastic surgery.
The aesthetic options like Dermabrasion, Botox, Laser Treatment, Chemical Peels, Fillers, Facelift and Botox can also be tried to reduce wrinkles.
But you should keep it in mind that all of them come with side-effects. However, the good news is that you can always deter the process by adopting some helpful preventive methods.
Preventive Methods
Avoid the Sun –
This is the most common cause of wrinkles. It is proved by dozens of studies that document the effect. In fact, research has revealed that the sun exposure is even more vital than even heredity. It was seen that people who have limited sun time look younger with fewer wrinkles than those who have prolonged exposure to the sun. So limit your sun time and start applying sunscreen with SPF 30 every 2 hours when you are perspiring or swimming.
Keep the Skin Hydrated –
You should also pick up a quality moisturizing lotion that is linked with intrinsic aging. Among the leading causes of wrinkles dry skin is said to be the most notorious ones. The cause of drying be it over-exposure of the sunlight, too much of coffee or low humidity, is immaterial. To prevent that, drink lots of water and keep your skin moisturised.
Don’t Smoke –
As said earlier, smoking does lead to wrinkles. It actually emits an enzyme that breaks down the elastin and collagen –2 important ingredients of skin. Studies reveal that people who smoke have thinner and more wrinkled skin than that of the non-smokers.
Have a Healthy Diet –
When it comes to how well your skin ages, you are exactly what you eat. Many studies have been conducted that show that the dietary habits are linked with the facial wrinkling. Women who include more unhealthy snacks and red meat in their diet are prone to more wrinkles than those who include more fruits and veggies in their diet. Foods that are enriched with antioxidant or anti-inflammatory properties can also improve the elasticity of the skin and protect the premature ageing and skin damage. Some quality drinks and foods include –
- Olive oil
- Green tea
- Salmon
- Pomegranates
- Avocados
- Vegetables like pumpkin, carrots, bell peppers and broccoli
Get Plenty of Sleep –
As your body rests, the body enhances the blood flow to the skin which assists in the regeneration of the skin cells. Get access to plenty of beauty sleep every night and never fall asleep without taking off the makeup. You can also sleep on the back to ensure that the sleep lines don’t get permanently etched into your face.
Apart from the above, you should also use the anti-wrinkle cream on a daily basis so that you can restrict their formation and retain a youthful skin for years together.
