Regular brushing and flossing are crucial for preventing tooth decay and gum disease, but it’s worth noting that your diet also plays a role in maintaining oral health. The foods you include in your diet and those you avoid can contribute to the shine, health, and cavity-free condition of your teeth. Here are some nutrient-rich foods that support the well-being of your teeth and gums.
Opt for cheese as a simple and nourishing snack. Calcium and vitamin D are essential nutrients for promoting tooth health, and most dairy products, including cheese, are excellent sources of these vital elements. Additionally, cheese can aid in the remineralization of tooth structures.
This infographic was created by McLean DDS, a McLean VA Dentist.
