Stubborn body fat can be a frustrating obstacle, but the way it manifests differs significantly between men and women. Hormones like estrogen and testosterone, combined with genetic predispositions and lifestyle factors, dictate where fat is stored and how difficult it is to shed. For men, areas like the abdomen and chest tend to hold onto fat, while women often face challenges in the hips, thighs, and lower abdomen, making fat loss a uniquely personal journey for each gender.
This infographic takes a closer look at the biological and lifestyle factors contributing to stubborn fat in men and women. It also provides practical, gender-specific strategies, from high-intensity workouts and balanced nutrition to advanced medical solutions and aesthetic treatments. Whether you’re aiming to better understand your body or explore targeted fat reduction methods, this guide offers a comprehensive approach to tackling stubborn body fat effectively.
Infographic provided by Young Medical Spa, a top cellulite treatment facility
